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STRENGTH
Back Squat, 5-5-5-5-5, 5-10# heavier than last week, 70 seconds rest
Notes: As weights get heavier, make calculated jumps so that you are able to complete each 5×5 (same weight across all sets).
WOD
Level 1
AMRAP in 8 Minutes of:
- Russian Kettlebell Swing (35/20) x 15
- Burpee x 15
Level 2
AMRAP in 8 Minutes of:
- Kettlebell Swing (53/35) x 15
- Burpee x 15
ANNOUNCEMENTS
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BSq: 135*2
WOD: 5+11
Oops: 185*2
Did light FS: 25kg x5x3
WOD: 4+20 rx
215 4+26
>
BS @ 187
WOD: 5+4
215#
5 + 7
160#
5+2
BS: 185
WOD: 4+7
BS: 90
WOD: 4+28 rx
also, plank for time (on elbows) after the WOD: 4:02
80 kg
4+20 rx
BS: 155
WOD: 4 + 6 @35#
BS: 215
WOD: 5+14 rx
BS: 60#
WOD: 4+23 (20#)