Monday Workout: Back Squats and an AMRAP

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STRENGTH

Back Squat, 5-5-5-5-5, 5-10# heavier than last week, 70 seconds rest

Notes: As weights get heavier, make calculated jumps so that you are able to complete each 5×5 (same weight across all sets).

WOD

Level 1

AMRAP in 8 Minutes of:

  • Russian Kettlebell Swing (35/20) x 15
  • Burpee x 15

Level 2

AMRAP in 8 Minutes of:

  • Kettlebell Swing (53/35) x 15
  • Burpee x 15

ANNOUNCEMENTS

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14 thoughts on “Monday Workout: Back Squats and an AMRAP

  1. BSq: 135*2
    WOD: 5+11

    1. Oops: 185*2

  2. Did light FS: 25kg x5x3
    WOD: 4+20 rx

  3. BS @ 187
    WOD: 5+4

  4. BS: 185
    WOD: 4+7

    1. also, plank for time (on elbows) after the WOD: 4:02

  5. BS: 155
    WOD: 4 + 6 @35#

  6. BS: 215
    WOD: 5+14 rx

  7. BS: 60#
    WOD: 4+23 (20#)

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