Tuesday Workout: Deadlifts, and 3 Rounds of Ring Dips, Thrusters, DUs

Please Vote CrossFit Charlottesville For Best of C-VILLE!

10415719_10152086616316751_4725732956393702447_n

STRENGTH

Deadlift, 3-3-3-3-3, 5-10# heavier than last week, 70 seconds rest

Notes: As weights get heavier, make calculated jumps so that you are able to complete each 3×5 with good form (same weight across all sets).

WOD

Level 1

3 Rounds For Time of:

  • Dip on Box x 7
  • Db Thruster x 12
  • Jump Rope Single x 75

Level 2

3 Rounds For Time of:

  • Strict Ring Dip x 7
  • Thruster (115/75) x 12
  • Double Under x 50

Notes: For L2, if subbing single unders for DU, do 2x reps (i.e. 100 singles per round).  Scale weight on Thruster so that you are able to complete each round efficiently.

ANNOUNCEMENTS

Please Vote CrossFit Charlottesville For Best of C-VILLE!

Only one more week to vote for the Best of Cville so make sure you vote today!! Find directions on our event page by clicking HERE.

 

14 Comments on “Tuesday Workout: Deadlifts, and 3 Rounds of Ring Dips, Thrusters, DUs

  1. DL: 155#
    WOD: 9:04 (deep box dips, 75#, 50du, 100su, 50du rep scheme)

  2. DL- 155
    WOD- 7:58 w/variations: subbed squat cleans for thrusters (shoulder) and practiced straight leg DU’s …getting better.

  3. 195#
    8:15 @ 75# with slow, ugly, probably too shallow ring dips

  4. DL: 205
    WOD: 8:55, box dips, 95#. My first WOD where I actually did all the double unders strung together without singles in between. Only took me 1.5 years!

  5. DL: 265
    WOD: 8:59. Knee started barking after 18 thrusters, so switched to power cleans.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s