Tuesday Workout: Deadlifts, and 3 Rounds of Ring Dips, Thrusters, DUs

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STRENGTH

Deadlift, 3-3-3-3-3, 5-10# heavier than last week, 70 seconds rest

Notes: As weights get heavier, make calculated jumps so that you are able to complete each 3×5 with good form (same weight across all sets).

WOD

Level 1

3 Rounds For Time of:

  • Dip on Box x 7
  • Db Thruster x 12
  • Jump Rope Single x 75

Level 2

3 Rounds For Time of:

  • Strict Ring Dip x 7
  • Thruster (115/75) x 12
  • Double Under x 50

Notes: For L2, if subbing single unders for DU, do 2x reps (i.e. 100 singles per round).  Scale weight on Thruster so that you are able to complete each round efficiently.

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14 thoughts on “Tuesday Workout: Deadlifts, and 3 Rounds of Ring Dips, Thrusters, DUs

  1. DL: 155#
    WOD: 9:04 (deep box dips, 75#, 50du, 100su, 50du rep scheme)

  2. DL: 205
    WOD: 6:37 not rx

  3. DL- 155
    WOD- 7:58 w/variations: subbed squat cleans for thrusters (shoulder) and practiced straight leg DU’s …getting better.

  4. 195#
    8:15 @ 75# with slow, ugly, probably too shallow ring dips

  5. 265#
    5:48 rx

  6. DL: 245#
    WOD: 8:00 (95#, single unders)

  7. DL: 205
    WOD: 8:55, box dips, 95#. My first WOD where I actually did all the double unders strung together without singles in between. Only took me 1.5 years!

  8. DL: 315
    6:34 rx

  9. 205#
    9:40 @ 95#, 4 reps of box dips in last rd.

  10. DL: 265
    WOD: 8:59. Knee started barking after 18 thrusters, so switched to power cleans.

  11. DL: 315
    7:17 (su)

  12. DL: 165#
    9:33 rx

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