A. Back Squat, 5-5-5-5-5, same as Monday (70 sec rest, same weight)
B. Shoulder Press, 3-3-3-3-3 (5-10# heavier than last week), 70 sec rest between sets
Strength days are important to improving your performance in CrossFit and increasing your metabolism. Don’t skip out on these days!
CORE WORK (ON YOUR OWN)
50 Good Mornings with Empty Barbell (or 50 Back Extensions) – break up into sets of 10-15 reps at controlled tempo.
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