Please Note that our Intro and Essentials classes are now every Monday/Wednesday at 6:15pm, and Saturday at noon! C’ville Strength is now every Tuesday/Thursday at 7pm during the week. Thanks!
STRENGTH
Back Squat, 5-5-5-5-5, 5-10# heavier than last week, up to 90 seconds rest
Notes: This is the last week that the weights will be moving up. Next week we go back down and de-load.
WOD
Level 1
In 4 Minutes:
- Run x 400m
- Max Rep Push-ups in remaining time
Rest 2 Minutes
In 4 Minutes:
- Row x 500m
- Max Rep Abmat Sit-ups in remaining time
Level 2
In 4 Minutes:
- Run x 400m
- Max Rep Handstand Push-ups in remaining time
Rest 2 Minutes
In 4 Minutes:
- Row x 500m
- Max Rep Toes to Bar in remaining time
Notes: Score is total reps of HSPU and T2B
ANNOUNCEMENTS
Schedule Changes to Intro/Essentials and C’ville Strength Take Effect July 7
OTHER IMPORTANT INFO
- Bring-a-Friend Day is Wednesday, July 9. Tell your friends and bring them along for a fun partner workout!
BS: 110#, 16 HSPU (3 ABMATS), 18 T2B
BS: 215
WOD 1: 29 (good pace on the run, i’ve got to quicken pace on the turnaround; tap and go)
WOD 2: 29 (dumb rower!!)
230
31
36
145
32 one abmat
25
BS @125#
30 HSPU
24 T2B
BS: 175#
21 hspu
31 t2b
230#
41
31
BS: 145
32 HSPU 1 abmat
25