Monday Workout: Back Squats and Max Rep HSPU and T2B

Please Note that our Intro and Essentials classes are now every Monday/Wednesday at 6:15pm, and Saturday at noon!  C’ville Strength is now every Tuesday/Thursday at 7pm during the week.  Thanks!1545713_10152116688586751_2359032265878874512_n

STRENGTH

Back Squat, 5-5-5-5-5, 5-10# heavier than last week, up to 90 seconds rest

Notes:  This is the last week that the weights will be moving up.  Next week we go back down and de-load.

WOD

Level 1

In 4 Minutes:

  • Run x 400m
  • Max Rep Push-ups in remaining time

Rest 2 Minutes

In 4 Minutes:

  • Row x 500m
  • Max Rep Abmat Sit-ups in remaining time

Level 2

In 4 Minutes:

  • Run x 400m
  • Max Rep Handstand Push-ups in remaining time

Rest 2 Minutes

In 4 Minutes:

  • Row x 500m
  • Max Rep Toes to Bar in remaining time

Notes: Score is total reps of HSPU and T2B

ANNOUNCEMENTS

Schedule Changes to Intro/Essentials and C’ville Strength Take Effect July 7

OTHER IMPORTANT INFO

  1. Bring-a-Friend Day is Wednesday, July 9. Tell your friends and bring them along for a fun partner workout!

8 Comments on “Monday Workout: Back Squats and Max Rep HSPU and T2B

  1. BS: 215
    WOD 1: 29 (good pace on the run, i’ve got to quicken pace on the turnaround; tap and go)
    WOD 2: 29 (dumb rower!!)

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