Tuesday Workout: MU Skill Work, and Deadlifts and Double Unders

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SKILL WORK

Spend 10-15 mins working on Muscle Ups – practice transitions, dips, negatives, etc.

Optional Work:  AMRAP Muscle Up x 3 sets, rest 2 minutes between sets

WOD

Level 1

3 Rounds for Time of:

  • Russian KBS (heavy as possible) x 10
  • Jump Rope Single x 100

Level 2

Mainsite WOD from 2/3/12

3 Rounds for Time of:

  • Deadlift (275/185) x 10
  • Double Under x 50

Notes: Scale deadlifts appropriately.  Consider scaling to double under “attempts” (i.e. count attempts) if you are close to getting double unders.

ANNOUNCEMENTS

RSVP to our 5-Year Anniversary Party on August 16 (Click the Pic Below)!

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Workout in the Park!  August 17

Please RSVP to the Facebook event if you plan on coming so that we know how much equipment we need to bring!

9 thoughts on “Tuesday Workout: MU Skill Work, and Deadlifts and Double Unders

  1. MUs: worked on static dip holds
    WOD: @ 255
    9:45 ??

    1. James I think your time was probably more like 4:45.

  2. MU: 3×2
    WOD: 5:57 @ 245

  3. MUs 3 consecutive each round
    WOD changed to 5 rounds of 5 DL (@175#), 30 DUs – 4:30

  4. MUs: 9, 7, 6
    WOD: 3:05 rx

  5. MU: worked on jumping muscle ups
    WOD: 6:14 @125#

  6. 5:14 @ 145# (holy crap, thought I was going to pop a tendon after biking and hiking this past weekend)

  7. MU work
    WOD: 5:45 @ 275# DL, 100 SU

  8. 5:46 at 165

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