Wednesday Workout: OHS, Box Jump, Burpee, Wall Ball

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STRENGTH

Overhead Squat, 4-4-4 at 3111 Tempo

Notes: Weights should be light/moderate, focus on tempo

WOD

Level 1

AMRAP 10:

  • Box Jump Step Down (18/12) x 5
  • Burpee x 10
  • Wall Ball to 9′ (14/8) x 15

Level 2

AMRAP 10:

  • Box Jump Step Down (30/24) x 5
  • Burpee x 10
  • Wall Ball (20/14) x 20

ANNOUNCEMENTS

RSVP to our 5-Year Anniversary Party on August 16 (Click the Pic Below)!

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Workout in the Park!  August 17

Please RSVP to the Facebook event if you plan on coming so that we know how much equipment we need to bring!

10 Comments on “Wednesday Workout: OHS, Box Jump, Burpee, Wall Ball

  1. OHS @85#
    WOD 5+13 (level 1 rep scheme, level 2 weights/heights)

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