Pistol, 3/leg x 5 sets, 20X1 Tempo
Notes: Add weight if possible (i.e. hold kettlebell in front rack)
- Even Minutes: Row x 7-10 calories
- Odd Minutes: Russian KBS as heavy as possible (AHAP) x 15
- Even Minutes: Row x 10-15 calories
- Odd Minutes: Kettlebell Swing (53/35) x 15
Notes: Record # cals rowed each minute, and KB weight. Aim for unbroken set of KBS each round, so choose appropriate weight for the EMOM. Should aim for 20-30 seconds of rest/transition time each round.
RSVP to our 5-Year Anniversary Party on August 16 (Click the Pic Below)!
Workout in the Park! August 17
Please RSVP to the Facebook event if you plan on coming so that we know how much equipment we need to bring!