Push Press, 5-5-5-5-5, 60-70% 1RM (same weight across all sets), rest 1 minute between sets
15-12-9 Reps for Time of:
- Goblet Squat
- Push-up (hands on box)
21-15-9 Reps for Time of:
- Front Squat (135/95)
- Hand Release Push-up
Jog 800m at an easy cool-down pace
RSVP to our 5-Year Anniversary Party on August 16 (Click the Pic Below)!
Workout in the Park! August 17
Please RSVP to the Facebook event if you plan on coming so that we know how much equipment we need to bring!