Monday Workout: Push Press, Front Squat, Push-up

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STRENGTH

Push Press, 5-5-5-5-5, 60-70% 1RM (same weight across all sets), rest 1 minute between sets

WOD

Level 1

15-12-9 Reps for Time of:

  • Goblet Squat
  • Push-up (hands on box)

Level 2

21-15-9 Reps for Time of:

  • Front Squat (135/95)
  • Hand Release Push-up

Cash Out

Jog 800m at an easy cool-down pace

ANNOUNCEMENTS

RSVP to our 5-Year Anniversary Party on August 16 (Click the Pic Below)!

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Workout in the Park!  August 17

Please RSVP to the Facebook event if you plan on coming so that we know how much equipment we need to bring!

16 thoughts on “Monday Workout: Push Press, Front Squat, Push-up

  1. PP: 70#
    WOD: 3:41 (did sandbag backsquats and hand release pushups on knees to protect the back some. still feeling good :))

  2. PP: 115
    WOD: 3:26 @ 115

  3. PP: 100#
    WOD: 4:28 @ 65#

  4. PP: 95#
    WOD: 4:56 @95#

    Mile Run: 8:44

  5. 95#
    4:13 rx

  6. PP: 70
    WOD: 4:36 @ 85#

  7. PP: 75
    WOD: 4:14 @ 75#

  8. PP: 135#
    WOD: 7:50, started at 135#, switched to 115# halfway through the first 21, switched to 95# halfway through second 15. My legs have a long way to go! Thanks to everyone cheering me on!

  9. PP: 75#
    WOD: 5:16 at 55#

  10. PP up to 175
    WOD: 3:36rx

  11. PP: 115#
    WOD: 5:37 @ 115#

  12. PP: 75#
    WOD 4:55

  13. PP: 60#
    WOD: 4:29

  14. 135, 145×2, 155×2
    2:20 rx

  15. PP 75#
    3:20 85#

  16. 155#
    3:52 rx

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