August 10, 2014August 10, 2014jhannafitness16 Comments

Monday Workout: Push Press, Front Squat, Push-up

STRENGTH

Push Press, 5-5-5-5-5, 60-70% 1RM (same weight across all sets), rest 1 minute between sets

WOD

Level 1

15-12-9 Reps for Time of:

Goblet Squat
Push-up (hands on box)

Level 2

21-15-9 Reps for Time of:

Front Squat (135/95)
Hand Release Push-up

Cash Out

Jog 800m at an easy cool-down pace

ANNOUNCEMENTS

RSVP to our 5-Year Anniversary Party on August 16 (Click the Pic Below)!

Workout in the Park! August 17

Please RSVP to the Facebook event if you plan on coming so that we know how much equipment we need to bring!

16 thoughts on “Monday Workout: Push Press, Front Squat, Push-up”

Melinda August 11, 2014 — 7:38 am

PP: 70#
WOD: 3:41 (did sandbag backsquats and hand release pushups on knees to protect the back some. still feeling good :))

Reply
JROB August 11, 2014 — 8:05 am

PP: 115
WOD: 3:26 @ 115

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Al August 11, 2014 — 9:43 am

PP: 100#
WOD: 4:28 @ 65#

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Joe August 11, 2014 — 5:55 pm

PP: 95#
WOD: 4:56 @95#

Mile Run: 8:44

Reply
taylor August 11, 2014 — 6:01 pm

95#
4:13 rx

Reply
Lex August 11, 2014 — 6:06 pm

PP: 70
WOD: 4:36 @ 85#

Reply
Sara August 11, 2014 — 6:32 pm

PP: 75
WOD: 4:14 @ 75#

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Mike P August 11, 2014 — 6:49 pm

PP: 135#
WOD: 7:50, started at 135#, switched to 115# halfway through the first 21, switched to 95# halfway through second 15. My legs have a long way to go! Thanks to everyone cheering me on!

Reply
morgan August 11, 2014 — 7:09 pm

PP: 75#
WOD: 5:16 at 55#

Reply
Dan M. August 11, 2014 — 7:20 pm

PP up to 175
WOD: 3:36rx

Reply
Cory August 11, 2014 — 7:21 pm

PP: 115#
WOD: 5:37 @ 115#

Reply
Jake M August 11, 2014 — 7:26 pm

PP: 75#
WOD 4:55

Reply
Chariya August 11, 2014 — 8:45 pm

PP: 60#
WOD: 4:29

Reply
Kyle August 11, 2014 — 9:22 pm

135, 145×2, 155×2
2:20 rx

Reply
anavatsyk August 12, 2014 — 7:14 am

PP 75#
3:20 85#

Reply
Jess A. August 13, 2014 — 5:13 pm

155#
3:52 rx

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