Tuesday Workout: Weighted Pull-up, MU, Deadlift, T2B, and More



Work up to 1RM weighted pull-up (pronated grip) in a few sets

Notes: If unable to do weighted pull-up, spend some time working on exercises to develop strength, but keep the volume low.


Level 1

3 Rounds for Time of:

  • Ring Row x 10
  • Box Dip x 10
  • KB Swing x 10
  • V-Up x 10
  • Burpee x 10

Level 2

5 Rounds for Time of:

  • Muscle Up x 3
  • Deadlift (275/185) x 6
  • Toe to Bar x 9
  • Burpee x 12

Notes: Sub 2x pull-up/dip combo for muscle ups for L2 (i.e. 3-6 reps per round).  Consider scaling reps on Muscle ups if necessary.


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13 Comments on “Tuesday Workout: Weighted Pull-up, MU, Deadlift, T2B, and More

  1. WPU: 20# (PR, I think)
    WOD: 10:40 (3 rds, 6 PUs, 6 box dips, 155# DL)

    Scale, scale, scale, everybody! Especially if you’re hurting from yesterday’s WOD.

  2. WPU: 45
    WOD: 14:26 @ 205 DL (MUs appx 3 each rd – left side was a little unstable. lacrosse ball work on left bi\tri)

  3. 35# (prob could do a little more)
    13:55 @ 185#, started with 3 bar mu’s and faded to 5 c2b after the 2nd round

  4. Pull up: solid 30#, just shy on 35#
    WOD: 12:23
    3 strict pull ups, 6 box dips, 225# DL, 1 round of T2B then v ups (tearing imminent), total of 4 rounds before training 7pm.

    I think that’s enough note taking for now 🙂

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