Thanks everyone for helping us celebrate 5 awesome years!!
Push Press, 5-5-5-5-5, 5-10# heavier than last week, rest 1 minute between sets (same weight across all sets)
- Russian Kettlebell Swing (45/30) x 20
- Burpee x 20
- Kettlebell Swing (70/53) x 25
- Burpee x 25
Compare to Here
We have 5 teams signed up for Team SuperFit Richmond, which is this coming Saturday (Aug 23)! If you are available on Saturday come out and cheer on the teams representing CrossFit Charlottesville! Check out the Event HERE for more info.