Monday Workout: Push Press, KBS, Burpees

 Thanks everyone for helping us celebrate 5 awesome years!!

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STRENGTH

Push Press, 5-5-5-5-5, 5-10# heavier than last week, rest 1 minute between sets (same weight across all sets)

WOD

Level 1

AMRAP 7:

  • Russian Kettlebell Swing (45/30) x 20
  • Burpee x 20

Level 2

AMRAP 7:

  • Kettlebell Swing (70/53) x 25
  • Burpee x 25

Compare to Here

ANNOUNCEMENTS

Team SuperFit Richmond

We have 5 teams signed up for Team SuperFit Richmond, which is this coming Saturday (Aug 23)!  If you are available on Saturday come out and cheer on the teams representing CrossFit Charlottesville!  Check out the Event HERE for more info.

16 thoughts on “Monday Workout: Push Press, KBS, Burpees

  1. PP: 125
    WOD: 2+31 @70 Russian

  2. PP: 80#
    WOD: 2+21 (53# russian)

  3. PP: 125
    WOD: 2 even, 70# went to Russian for the last 10 swings

  4. PP:105
    WOD: 2+12 @ 40# American

  5. PP: 70 lb
    WOD: 2+26 @ 40# american

  6. PP: 4 sets @85#, 1 set #95#
    WOD: 3+4 @53# American, 20 reps each movement

  7. PP: 75
    WOD: 2 + 38 (53# Russians)

    4 reps less than last time, but I’m surprisingly sore from yesterday’s park WOD.

  8. PP: 95#
    WOD: 2 + 22 rxd

  9. PP- 75#
    WOD- 2 + 20 @ 45# American (same rep #, 5# more)

  10. PP – 100#
    WOD – 2 +18 with 88# Russian swings

    10 more reps than last time at the same weight

  11. PP: 121
    WOD: 2+18

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