Thanks everyone for helping us celebrate 5 awesome years!!
STRENGTH
Push Press, 5-5-5-5-5, 5-10# heavier than last week, rest 1 minute between sets (same weight across all sets)
WOD
Level 1
AMRAP 7:
- Russian Kettlebell Swing (45/30) x 20
- Burpee x 20
Level 2
AMRAP 7:
- Kettlebell Swing (70/53) x 25
- Burpee x 25
Compare to Here
ANNOUNCEMENTS
Team SuperFit Richmond
We have 5 teams signed up for Team SuperFit Richmond, which is this coming Saturday (Aug 23)! If you are available on Saturday come out and cheer on the teams representing CrossFit Charlottesville! Check out the Event HERE for more info.
PP: 125
WOD: 2+31 @70 Russian
PP: 80#
WOD: 2+21 (53# russian)
PP: 125
WOD: 2 even, 70# went to Russian for the last 10 swings
Compare the WOD to here: http://crossfitcharlottesville.com/2014/01/12/monday-workout-deadlifts-and-double-unders-push-press-and-burpees/
PP:105
WOD: 2+12 @ 40# American
PP: 70 lb
WOD: 2+26 @ 40# american
PP: 4 sets @85#, 1 set #95#
WOD: 3+4 @53# American, 20 reps each movement
2+20 rx
PP: 75
WOD: 2 + 38 (53# Russians)
4 reps less than last time, but I’m surprisingly sore from yesterday’s park WOD.
PP: 95#
WOD: 2 + 22 rxd
PP- 75#
WOD- 2 + 20 @ 45# American (same rep #, 5# more)
160
2+35
PP – 100#
WOD – 2 +18 with 88# Russian swings
10 more reps than last time at the same weight
PP: 121
WOD: 2+18