Wednesday Workout: Master’s Qualifier Event #3

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WOD

Level 1

3 Rounds for Time of:

  • Row (calories) x 30
  • Hand Release Push-up x 15
  • Jump Rope Single x 60

Level 2

3 Rounds for Time of:

  • Row (calories) x 50
  • Handstand Push-up x 15
  • Double Under x 50

Notes: This event was part of the 2014 Master’s Qualifier round: http://games.crossfit.com/workouts/masters-qualifier

Cash Out

Foam roll your legs (quads, calf, etc)

ANNOUNCEMENTS

Team SuperFit Richmond

We have 5 teams signed up for Team SuperFit Richmond, which is this coming Saturday (Aug 23)!  If you are available on Saturday come out and cheer on the teams representing CrossFit Charlottesville!  Check out the Event HERE for more info.

8 Comments on “Wednesday Workout: Master’s Qualifier Event #3

  1. 19:08 (knees on box for HSPU: lost my DUs last round…frustrating! at least it was metal Wednesday! thanks Seth!)

  2. 21:56 [6 HSPUs with 2 abmats- 9 hand release PUs, 1 single-1 double for 50]

  3. made it a team WOD with Jess
    4 rounds with 2 minutes rest between rounds
    3:15, 3:17, 3:14, 3:30?
    split the work (30/20 calories, 5/10 HSPU, alternated DUs by round)

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