Thursday Workout: Front Squats and a 10Min WOD

Reminder that we are having a foam rolling clinic with Airrosti at 530pm tonight!! If you signed up, please make sure you are there on time. Feel free to join even if you forgot to sign up, too!



Front Squat, 3-3-3


Level 1


  • Ring Row x 5
  • Burpee Box Jump (18/12) x 10
  • Russian KBS (40/20) x 15

Level 2


  • Chest to Bar Pull-up x 5
  • Burpee Box Jump (24/20) x 10
  • Kettlebell Swing (53/35) x 15


Team SuperFit Richmond

We have 5 teams signed up for Team SuperFit Richmond, which is this coming Saturday (Aug 23)!  If you are available on Saturday come out and cheer on the teams representing CrossFit Charlottesville!  Check out the Event HERE for more info.

8 thoughts on “Thursday Workout: Front Squats and a 10Min WOD

  1. FS: 85#
    WOD: 3+28 (Chin to bar, 20″ box, 40# kb)

  2. FS: 115
    WOD: 5+3 (inverted ring rows until the last full round, the rest rx)

  3. FS 175
    WOD: 5+2

  4. FS- 121
    WOD- 5+3 rx

  5. 5+9 (hspu for c2b)

  6. 125
    5+13 pullups

Leave a Reply

Your email address will not be published. Required fields are marked *

search previous next tag category expand menu location phone mail time cart zoom edit close