Reminder that we are having a foam rolling clinic with Airrosti at 530pm tonight!! If you signed up, please make sure you are there on time. Feel free to join even if you forgot to sign up, too!
STRENGTH
Front Squat, 3-3-3
WOD
Level 1
AMRAP 10:
- Ring Row x 5
- Burpee Box Jump (18/12) x 10
- Russian KBS (40/20) x 15
Level 2
AMRAP 10:
- Chest to Bar Pull-up x 5
- Burpee Box Jump (24/20) x 10
- Kettlebell Swing (53/35) x 15
ANNOUNCEMENTS
Team SuperFit Richmond
We have 5 teams signed up for Team SuperFit Richmond, which is this coming Saturday (Aug 23)! If you are available on Saturday come out and cheer on the teams representing CrossFit Charlottesville! Check out the Event HERE for more info.
FS: 85#
WOD: 3+28 (Chin to bar, 20″ box, 40# kb)
FS: 115
WOD: 5+3 (inverted ring rows until the last full round, the rest rx)
FS 175
WOD: 5+2
FS- 121
WOD- 5+3 rx
5+9 (hspu for c2b)
245
5+7
5+2
125
5+13 pullups