Friday Workout: Push Press, Run, C&J, T2B

We have 5 teams competing at Team SuperFit Richmond tomorrow!  If you are available please come out and cheer on the teams representing CrossFit Charlottesville!  Check out the Event HERE for more info.

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STRENGTH

Push Press, work up to a heavy set of 5 in a few sets

Notes: 10 minutes max, warm up smart

WOD

Level 1

3 Rounds for Time of:

  • Run x 250m
  • Dumbbell Hang Clean and Jerk x 10
  • V-Up x 15

Level 2

3 Rounds for Time of:

  • Run x 400m
  • Ground to Overhead (135/95) x 10
  • Toe to Bar x 15

ANNOUNCEMENTS

Team SuperFit Richmond

We have 5 teams competing at Team SuperFit Richmond tomorrow!  If you are available please come out and cheer on the teams representing CrossFit Charlottesville!  Check out the Event HERE for more info.

4 thoughts on “Friday Workout: Push Press, Run, C&J, T2B

  1. PP 135
    WOD: 16:42 for 3 x (row 500m, GTO 95lbs, T2B 10 + 5 Vups)

  2. Worked on Strict Press/Push Press @ 75#
    WOD- 14:45 @ 75#

  3. PP: 115
    WOD: 15:26 (?) rxd

  4. PP: 80#
    WOD: 14:56 @ 55#

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