Friday Workout: Push Press, Run, C&J, T2B

We have 5 teams competing at Team SuperFit Richmond tomorrow!  If you are available please come out and cheer on the teams representing CrossFit Charlottesville!  Check out the Event HERE for more info.

10599621_10152203703836751_8468282209697525035_n

STRENGTH

Push Press, work up to a heavy set of 5 in a few sets

Notes: 10 minutes max, warm up smart

WOD

Level 1

3 Rounds for Time of:

  • Run x 250m
  • Dumbbell Hang Clean and Jerk x 10
  • V-Up x 15

Level 2

3 Rounds for Time of:

  • Run x 400m
  • Ground to Overhead (135/95) x 10
  • Toe to Bar x 15

ANNOUNCEMENTS

Team SuperFit Richmond

We have 5 teams competing at Team SuperFit Richmond tomorrow!  If you are available please come out and cheer on the teams representing CrossFit Charlottesville!  Check out the Event HERE for more info.

4 Comments on “Friday Workout: Push Press, Run, C&J, T2B

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s