Friday Workout: Push Press, Run, C&J, T2B

We have 5 teams competing at Team SuperFit Richmond tomorrow!  If you are available please come out and cheer on the teams representing CrossFit Charlottesville!  Check out the Event HERE for more info.

STRENGTH

Push Press, work up to a heavy set of 5 in a few sets

Notes: 10 minutes max, warm up smart

WOD

Level 1

3 Rounds for Time of:

• Run x 250m
• Dumbbell Hang Clean and Jerk x 10
• V-Up x 15

Level 2

3 Rounds for Time of:

• Run x 400m
• Ground to Overhead (135/95) x 10
• Toe to Bar x 15

ANNOUNCEMENTS

Team SuperFit Richmond

We have 5 teams competing at Team SuperFit Richmond tomorrow!  If you are available please come out and cheer on the teams representing CrossFit Charlottesville!  Check out the Event HERE for more info.