SKILL
Overhead squat, work on technique and work up to weight for workout
WOD
Level 1
For Time:
150 Jump Rope Singles
Then, 5 Rounds of:
- Goblet Squat x 5
- V-Up x 10
Level 2
For Time:
150 Double Unders
Then, 5 Rounds of:
- Overhead Squat (135/95) x 5
- Toe to Bar x 10
ANNOUNCEMENTS
Labor Day Schedule
On Monday, September 1, we will have one class only at 12pm due to Labor Day. This class will be an “open-gym” format, but we will have a programmed workout if you want to do it. Otherwise, you can come in on Monday and make up a workout from the previous week. Expect class to run anywhere from 1-1.5 hours. Thanks!
Saturday CrossFit Make-up Class Schedule Changes
Starting Saturday, September 6, we will go back to a 10am and 11am CrossFit Class Make-up schedule. We will no longer have make-up class at 8am! See our online schedule for accurate class schedule info HERE.
OHS: 55 lb for wod
WOD: 7:4? w/ single unders
OHS: 105
WOD: 8:33
6:21 (65#, V–Ups)
OHS: 85# for workout
WOD: 9:02 @ 85#
OHS: 55#
WOD:10:07 [45#, mostly single-unders with a few double-unders]
6:41 @95# and v-ups
little hotel room WOD –
3 rounds:
15-20-25
Push up
Sit up
Air squat
5:28
10:35 @ 65#