Tuesday Workout: DU, OHS, Toes to Bar

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SKILL

Overhead squat, work on technique and work up to weight for workout

WOD

Level 1

For Time:

150 Jump Rope Singles

Then, 5 Rounds of:

  • Goblet Squat x 5
  • V-Up x 10

Level 2

For Time:

150 Double Unders

Then, 5 Rounds of:

  • Overhead Squat (135/95) x 5
  • Toe to Bar x 10

ANNOUNCEMENTS

Labor Day Schedule

On Monday, September 1, we will have one class only at 12pm due to Labor Day.  This class will be an “open-gym” format, but we will have a programmed workout if you want to do it.  Otherwise, you can come in on Monday and make up a workout from the previous week.  Expect class to run anywhere from 1-1.5 hours.  Thanks!

Saturday CrossFit Make-up Class Schedule Changes

Starting Saturday, September 6, we will go back to a 10am and 11am CrossFit Class Make-up schedule.  We will no longer have make-up class at 8am!  See our online schedule for accurate class schedule info HERE.

8 thoughts on “Tuesday Workout: DU, OHS, Toes to Bar

  1. OHS: 55 lb for wod
    WOD: 7:4? w/ single unders

  2. OHS: 105
    WOD: 8:33

  3. 6:21 (65#, V–Ups)

  4. OHS: 85# for workout
    WOD: 9:02 @ 85#

  5. OHS: 55#
    WOD:10:07 [45#, mostly single-unders with a few double-unders]

  6. 6:41 @95# and v-ups

  7. little hotel room WOD –

    3 rounds:
    15-20-25
    Push up
    Sit up
    Air squat
    5:28

  8. 10:35 @ 65#

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