Tuesday Workout: DU, OHS, Toes to Bar

SKILL

Overhead squat, work on technique and work up to weight for workout

WOD

Level 1

For Time:

150 Jump Rope Singles

Then, 5 Rounds of:

• Goblet Squat x 5
• V-Up x 10

Level 2

For Time:

150 Double Unders

Then, 5 Rounds of:

• Overhead Squat (135/95) x 5
• Toe to Bar x 10

ANNOUNCEMENTS

Labor Day Schedule

On Monday, September 1, we will have one class only at 12pm due to Labor Day.  This class will be an “open-gym” format, but we will have a programmed workout if you want to do it.  Otherwise, you can come in on Monday and make up a workout from the previous week.  Expect class to run anywhere from 1-1.5 hours.  Thanks!

Saturday CrossFit Make-up Class Schedule Changes

Starting Saturday, September 6, we will go back to a 10am and 11am CrossFit Class Make-up schedule.  We will no longer have make-up class at 8am!  See our online schedule for accurate class schedule info HERE.