Wednesday Workout: Weighted Pull-up and a Partner WOD

STRENGTH

Weighted Pull-up, 3-5 x 5 sets

WOD

In Teams of 2 (one person working at a time):

AMRAP 12:

• Pull-up x 10
• Sprint to Street (Belleview) Relay Style
• Sandbag Lunge (50s/30s) x 20 (10/leg)

Notes: One person working at a time.  For relay run, Partner 1 runs to the street and back and tags Partner 2 who runs to the street and back.  Once both partners are back in the gym, they may begin the sandbag lunges.

ANNOUNCEMENTS

Labor Day Schedule

On Monday, September 1, we will have one class only at 12pm due to Labor Day.  This class will be an “open-gym” format, but we will have a programmed workout if you want to do it.  Otherwise, you can come in on Monday and make up a workout from the previous week.  Expect class to run anywhere from 1-1.5 hours.  Thanks!

Saturday CrossFit Make-up Class Schedule Changes

Starting Saturday, September 6, we will go back to a 10am and 11am CrossFit Class Make-up schedule.  We will no longer have make-up class at 8am!  See our online schedule for accurate class schedule info HERE.