WOD
Level 1
AMRAP 16:
- Run x 250m
- Dumbbell Snatch x 10 (5/arm)
- Abmat Sit-up x 20
- Russian Kettlebell Swing x 30
- Jump Rope Single x 50
Level 2
AMRAP 18:
- Run x 400m
- Power Snatch (95/65) x 10
- Abmat Sit-up x 20
- Russian Kettlebell Swing (70/53) x 30
- Double Under x 40
ANNOUNCEMENTS
Labor Day Schedule
On Monday, September 1, we will have one class only at 12pm due to Labor Day. This class will be an “open-gym” format, but we will have a programmed workout if you want to do it. Otherwise, you can come in on Monday and make up a workout from the previous week. Expect class to run anywhere from 1-1.5 hours. Thanks!
Saturday CrossFit Make-up Class Schedule Changes
Starting Saturday, September 6, we will go back to a 10am and 11am CrossFit Class Make-up schedule. We will no longer have make-up class at 8am! See our online schedule for accurate class schedule info HERE.
L2: 2rd+60 @95 Sn @53 Kb
Strength: 145lb snatch
WOD: 2+ run w/ 70lb bar & 55lb kb
2+56 (Sn @ 65# r1, 55# r2 & r3/ 35# kb/ 50 Su/Rd)
2 + 60 rxd
2 + 9 rx
3+1/2 run
>
2 + 11 [55# snatch, 35# kb, mix of singles and doubles]
3 +200 ish meter run rx