Friday Workout: AMRAP 18

WOD

Level 1

AMRAP 16:

  • Run x 250m
  • Dumbbell Snatch x 10 (5/arm)
  • Abmat Sit-up x 20
  • Russian Kettlebell Swing x 30
  • Jump Rope Single x 50

Level 2

AMRAP 18:

  • Run x 400m
  • Power Snatch (95/65) x 10
  • Abmat Sit-up x 20
  • Russian Kettlebell Swing (70/53) x 30
  • Double Under x 40

ANNOUNCEMENTS

Labor Day Schedule

On Monday, September 1, we will have one class only at 12pm due to Labor Day.  This class will be an “open-gym” format, but we will have a programmed workout if you want to do it.  Otherwise, you can come in on Monday and make up a workout from the previous week.  Expect class to run anywhere from 1-1.5 hours.  Thanks!

Saturday CrossFit Make-up Class Schedule Changes

Starting Saturday, September 6, we will go back to a 10am and 11am CrossFit Class Make-up schedule.  We will no longer have make-up class at 8am!  See our online schedule for accurate class schedule info HERE.

8 thoughts on “Friday Workout: AMRAP 18

  1. L2: 2rd+60 @95 Sn @53 Kb

  2. Strength: 145lb snatch
    WOD: 2+ run w/ 70lb bar & 55lb kb

  3. 2+56 (Sn @ 65# r1, 55# r2 & r3/ 35# kb/ 50 Su/Rd)

  4. 2 + 60 rxd

  5. 2 + 11 [55# snatch, 35# kb, mix of singles and doubles]

  6. 3 +200 ish meter run rx

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