Monday Workout: Push Press and Kettlebells

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STRENGTH

Push Press, 3-3-3-3-3, 80-85%

WOD

Level 1

AMRAP 10:

  • Russian Kettlebell Swing x 20
  • KB Clean and Jerk x 20 (10/side)
  • Goblet Squat x 20

Level 2

AMRAP 10:

  • Kettlebell Swing (53/35) x 20
  • KB Clean and Jerk x 20 (10/side)
  • Goblet Squat x 20

ANNOUNCEMENTS

CF Charlottesville Goes Tubing – MOVED TO THIS SATURDAY!

The gym will be heading out for a fun day of tubing on Saturday, September 20th. It will be $24 per person, which includes your tube, and an $8 cooler tube rental fee (multiple people can go in on one tube cooler). Their weekends do fill up fast so please let us know if you would like to participate by RSVP’ing to the FB Group or signing up at the gym (sign-up sheet next to chalkboard). If we get 25+ people there will be a group discount.  For more event information check out the Facebook event and if you have any questions email events@crossfitcharlottesville.com.

18 Comments on “Monday Workout: Push Press and Kettlebells

  1. PP: 87
    WOD: 2 + 24 (45# Russian swings, rest Rx)

    No energy this morning. I don’t know how you 6am-ers do it all the time!

  2. Pingback: Monday Workout: Strict Pull-up Test, SP, KB WOD | CrossFit Charlottesville

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