Monday Workout: Push Press and Kettlebells

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STRENGTH

Push Press, 3-3-3-3-3, 80-85%

WOD

Level 1

AMRAP 10:

  • Russian Kettlebell Swing x 20
  • KB Clean and Jerk x 20 (10/side)
  • Goblet Squat x 20

Level 2

AMRAP 10:

  • Kettlebell Swing (53/35) x 20
  • KB Clean and Jerk x 20 (10/side)
  • Goblet Squat x 20

ANNOUNCEMENTS

CF Charlottesville Goes Tubing – MOVED TO THIS SATURDAY!

The gym will be heading out for a fun day of tubing on Saturday, September 20th. It will be $24 per person, which includes your tube, and an $8 cooler tube rental fee (multiple people can go in on one tube cooler). Their weekends do fill up fast so please let us know if you would like to participate by RSVP’ing to the FB Group or signing up at the gym (sign-up sheet next to chalkboard). If we get 25+ people there will be a group discount.  For more event information check out the Facebook event and if you have any questions email events@crossfitcharlottesville.com.

18 thoughts on “Monday Workout: Push Press and Kettlebells

  1. PP: 1 @ 95# 4@ 100#
    WOD: 3+11 w/ 35#

    1. 3rd PP turned more into a push jerk…. :/

  2. PP: 87
    WOD: 2 + 24 (45# Russian swings, rest Rx)

    No energy this morning. I don’t know how you 6am-ers do it all the time!

  3. PP: 135
    WOD: 2+3 Rx

  4. PP: 115#
    WOD: 3+2 (KBS@35#) (C&J@25#)

  5. PP: 135 & 155
    WOD: 2 (40# KBS & GS, 35# KBC + J)

  6. PP @ 100#
    WOD: 2 + 52 (30# KB)

  7. PP: 90#
    WOD: 2+17 [35# KBS, 20# C+J]

  8. PP: most at 121#, one set at 133#
    WOD: 3+21 rx

  9. 165
    2+27 sub 10 135# g20 for c&j

  10. PP- @77
    WOD- 3+23 @26#
    (Back still off)

  11. PP: 135
    WOD: 2+21 rx

  12. PP – 95#
    WOD – 3 + 20 rx

  13. PP: 205#
    WOD: 3+11 rx

  14. PP: 143
    WOD: 3+5rx

  15. PP: 165#
    WOD: 1 + 53…my lower back started killing me

  16. PP: 84kg
    WOD: 2 + 34 @45#

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