Tuesday Workout: Power Cleans and Burpees

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WOD

Level 1

15-12-9

  • Hang Power Clean
  • Burpee

Level 2

15-12-9-6-3

  • Power Clean (M-135 W-95)
  • Bar facing Burpees

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CASH OUT

Core work, trainer’s choice

ANNOUNCEMENTS

Sunday Funday Park WOD!

Please RSVP to the Facebook event if you plan on coming so that we know how much equipment we need to bring!

CF Charlottesville Goes Tubing – MOVED TO THIS SATURDAY!

The gym will be heading out for a fun day of tubing on Saturday, September 20th. It will be $24 per person, which includes your tube, and an $8 cooler tube rental fee (multiple people can go in on one tube cooler). Their weekends do fill up fast so please let us know if you would like to participate by RSVP’ing to the FB Group or signing up at the gym (sign-up sheet next to chalkboard). If we get 25+ people there will be a group discount.  For more event information check out the Facebook event and if you have any questions email events@crossfitcharlottesville.com.

22 thoughts on “Tuesday Workout: Power Cleans and Burpees

  1. WOD: 9:26 (65#PC)

    1. Oct 20th 2014: WOD: 6:50 @ 75#

      went slower but 20# heavier!

      1. 2013…geez

  2. 7:10 Rx (1:20 PR)

  3. 9:27 @ 75#
    Aaron’s core work: 2, 4, 6, 8, 10 strict T2B

  4. 6:56 rx (:25 slower booo)

  5. 7:18 rx – 10# heavier and 1:30 faster

    1. 1:40 faster. stupid math.

  6. 6:18. I did pullups instead of burpees

  7. 8:40 @ 125#

    Last time was 9:10 @ 115#

  8. 7:59 @115#
    15 seconds slower… next time try without lifters for faster burpees

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