Monday Workout: Push Press, DB Snatch, Burpee Box Jump

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STRENGTH

Push Press, 1-1-1-1-1 up to 90-95%, rest 1-2 minutes between sets

WOD

Level 1

20-15-10 Reps of Each For Time:

  • Burpee Box Step Up (18/12)
  • Dumbbell Snatch

Level 2

30-20-10 Reps of Each For Time:

  • Burpee Box Jump w/ Step Down (24/20)
  • Dumbbell Snatch (55/35)

Notes:  For Db snatch, it’s total reps (i.e. 15/side, 10/side, 5/side).  Does not need to be alternating reps, but Db must touch floor between each rep.

 

15 Comments on “Monday Workout: Push Press, DB Snatch, Burpee Box Jump

  1. Saturday 9/27 make up (15 mins after Monday’s):

    15-12-9
    burpee box jump
    db snatch @ 35#
    ab mat sit up

    4:51

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