Monday Workout: Push Press, DB Snatch, Burpee Box Jump

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STRENGTH

Push Press, 1-1-1-1-1 up to 90-95%, rest 1-2 minutes between sets

WOD

Level 1

20-15-10 Reps of Each For Time:

  • Burpee Box Step Up (18/12)
  • Dumbbell Snatch

Level 2

30-20-10 Reps of Each For Time:

  • Burpee Box Jump w/ Step Down (24/20)
  • Dumbbell Snatch (55/35)

Notes:  For Db snatch, it’s total reps (i.e. 15/side, 10/side, 5/side).  Does not need to be alternating reps, but Db must touch floor between each rep.

 

15 thoughts on “Monday Workout: Push Press, DB Snatch, Burpee Box Jump

  1. PP: 145
    WOD: 9:29 @ 50 (season change air intake issues..)

  2. PP: 4rds @ 115#, 1 @ 120#
    WOD: 9:45 Lvl 1.5 (Lvl 1 reps, 20″ box, 40# dbl)

  3. PP: 105#
    WOD: 11:22rx

  4. PP: 90# (PR)
    WOD: 10:14 w/ 30# db

  5. Bench- 87#
    WOD- 8:17 w/ 25# DB and step up, step down BJ’s
    (sore back)

  6. PP: 155
    WOD: 10:36 (?)

  7. PP: 100
    WOD: 10:37 Rx

    Second time using the 35# DB.

  8. no push press
    9:53 (30-20-10 bbj, 20-16-10 snatch)

  9. Push Press: 53kg
    WOD 11:19 @45#

  10. PP: 115
    WOD: 8:15

  11. PP: 185 x 2, 195 x 2, 200 x 1
    WOD: 10:53 rx

  12. PP: 225# x 4
    WOD: 7:04 rx

  13. Saturday 9/27 make up (15 mins after Monday’s):

    15-12-9
    burpee box jump
    db snatch @ 35#
    ab mat sit up

    4:51

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