WOD
1 Time Through with a Partner – 4 Minute Stations for Max Reps of the Following:
- Kettlebell Swing (70/53)
- Wall Ball (20/14)
- Row (cal)
*Notes: Teams of 2 (only one person working at a time). Record total reps for each movement.
Compare to Here
Charlottesville's most experienced functional fitness and weightlifting center.
WOD: 322 total with Brian
140 KBS @ 45#
110 WBs @ 14#
72 cals
KB 108 x 55#, WB 105 x 20#, rowed 75 cals; partnered with Roscoe
With Lex:
KBS: 148
WB: 106
CAL: 59
Total: 313
Russian swings
SOLO
KBS- 95
WB- 85
ROW- 51
With Steven:
KBS at 70#: 98
Wall Balls at 20#: 105
Cals: 93