Thursday Workout: Partner WOD

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WOD

1 Time Through with a Partner – 4 Minute Stations for Max Reps of the Following:

  • Kettlebell Swing (70/53)
  • Wall Ball (20/14)
  • Row (cal)

*Notes: Teams of 2 (only one person working at a time).  Record total reps for each movement.

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5 thoughts on “Thursday Workout: Partner WOD

  1. WOD: 322 total with Brian
    140 KBS @ 45#
    110 WBs @ 14#
    72 cals

  2. KB 108 x 55#, WB 105 x 20#, rowed 75 cals; partnered with Roscoe

  3. With Lex:
    KBS: 148
    WB: 106
    CAL: 59
    Total: 313

    Russian swings

  4. SOLO
    KBS- 95
    WB- 85
    ROW- 51

  5. With Steven:

    KBS at 70#: 98
    Wall Balls at 20#: 105
    Cals: 93

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