15-12-9 Reps for Time of:
21-15-9 Reps for Time of:
Compare to Here
Posted on September 25, 2014 by Scott
Category: Workout of the Day
Tags: Fran, pull-up, Thruster
7:25 (65#, red band pullup)
4:25 rx – Boo!!!!!!!!!!!!!!
8:42 @ 55#
4:45 rx (little slower than pr, but better than i thought it would go today)
Killed it, Pearson! Work paying off!!
Pearson, you’re sick.
5:21 rx… 4:30 better than last time.
Anna, You’re getting stronger!!!!!!!!!!!!!
6:42 Rx (2:20 PR)
Not a lot of energy this morning, but no knee pain, woo hoo!!
First Fran: 7:46 rx… It was horrible
7:37, 65# w/ jumping pull ups
Pingback: Friday Workout: Fran | CrossFit Charlottesville
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