Friday Workout: Fran

12 thoughts on “Friday Workout: Fran”

1. 

   Melinda September 26, 2014 — 7:35 am

   7:25 (65#, red band pullup)

   Reply
2. 

   JROB September 26, 2014 — 11:09 am

   4:25 rx – Boo!!!!!!!!!!!!!!

   Reply
3. 

   morgan September 26, 2014 — 5:13 pm

   8:42 @ 55#

   Reply
4. 

   Taylor September 26, 2014 — 5:15 pm

   4:45 rx (little slower than pr, but better than i thought it would go today)

   Reply
5. 

   Pearson gean September 26, 2014 — 5:24 pm

   2:16 rx

   Reply
   1. 

      Martha September 28, 2014 — 4:53 pm

      Killed it, Pearson! Work paying off!!

      Reply
6. 

   anavatsyk September 26, 2014 — 6:14 pm

   Pearson, you’re sick.
   5:21 rx… 4:30 better than last time.

   Reply
   1. 

      Martha September 28, 2014 — 4:54 pm

      Anna, You’re getting stronger!!!!!!!!!!!!!

      Reply
7. 

   Lex September 27, 2014 — 10:14 am

   6:42 Rx (2:20 PR)

   Not a lot of energy this morning, but no knee pain, woo hoo!!

   Reply
8. 

   Mike P September 27, 2014 — 10:25 am

   First Fran: 7:46 rx… It was horrible

   Reply
9. 

   Christina A September 27, 2014 — 12:54 pm

   7:37, 65# w/ jumping pull ups

   Reply
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