Tuesday Workout: Chest to Bar, Box Jump, KBS, Wall Ball

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WOD

Level 1

2 Rounds:

AMRAP 6:

  • Ring Row x 3
  • Box Jump Step Down (18/12) x 6
  • Russian Kettlebell Swing (45/30) x 9
  • Wall Ball (14/8) x 12
  • Rest 4 Minutes

Level 2

2 Rounds

AMRAP 6:

  • Chest to Bar Pull-up x 3
  • Box Jump with Step Down (30/24) x 6
  • Kettlebell Swing (70/53) x 9
  • Wall Ball (20/14) x 12
  • Rest 4 Minutes

Notes: Aim for consistent score across both amraps

ANNOUNCEMENTS

“First Friday” Potluck Style BBQ and Hangout at the gym this Friday, Oct 3!

The “First Friday” Potluck of October is this Friday, starting around 6:15pm when the last Friday evening class gets out.  Bring your own meat and a side to share.  We’ll have the grill up and running, the corn-hole boards set out, kanjam throwing, and it’s going to be an awesome time!  Bring your friends or family along if you want.  RSVP to the Facebook Event and invite your friends!

13 thoughts on “Tuesday Workout: Chest to Bar, Box Jump, KBS, Wall Ball

  1. WOD: 4+5; 4+2 (rr 45#kb, & 14#wb)

  2. AMRAP 1: 3 + 7
    AMRAP 2: 3 + 15

    53# Russian swings

  3. 3+3; 3 (chin over bar pullups, rest rx)

  4. 2 + 26, 2 + 11 (24″BJ, 55# KB, 20# WB)

  5. 3+6
    3+12

    Regular Pull Ups, 24″ Box, 88# Russian

  6. AMRAP 1: 3 + 13
    AMRAP 2: 3 + 3
    Rx

  7. 3 + 20
    3 + 11 rx

  8. 3 + 9
    3 + 13
    regular pull ups, 35# kb, 10# wall ball

  9. 5k run then 3+6, 2+21

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