Lurong Nutrition Challenge WOD #4
This couplet of Thrusters and Double/Single Unders will be in 3 minute blocks where you must complete 2 rounds of the specified work in the block. If you complete the 2 rounds within the 3 minute block, you will get another 3 minutes of Thrusters and Double/Single Unders (depending on level). The workout ends when you are unable to complete the specified work within the 3 minute block.
Each block is 3 minutes on a running clock. If the athletes completes the 2 rounds in the block, he/she will move on to the next block of time. The athlete may rest with any remaining time during each block.
27 Double/Single Unders
33 Double/Single Unders
39 Double/Single Unders
45 Double/Single Unders
Level 1 = Thruster (55/35), Single Unders
Level 2 = Thruster (75/55), Double Unders
Level 3 = Thruster (95/65), Double Unders
The “First Friday” Potluck of October is this Friday, starting around 6:15pm when the last Friday evening class gets out. Bring your own meat and a side to share. We’ll have the grill up and running, the corn-hole boards set out, kanjam throwing, and it’s going to be an awesome time! Bring your friends or family along if you want. RSVP to the Facebook Event and invite your friends!
Our friends at Airrosti will be giving Complimentary Pain and Injury Assessments on Oct. 7th and 9th from 5-7pm at Crossfit Charlottesville! Please click HERE to sign up or call (210) 283-2457. Assessments will take 20minutes. See the side-bar on this page for the link as well.