Monday Workout: Back Squats, Handstand Push-ups, Thrusters, Double Unders

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STRENGTH

Back Squat, 3-3-3

WOD

Level 1

5 Rounds for Time:

  • Dumbbell Thruster moderate/heavy x 6
  • Hand Release Push-up x 6
  • Jump Rope Single x 40

Level 2

5 Rounds for Time:

  • Thruster (135/95) x 6
  • Handstand Push-up x 6
  • Double Under x 20

ANNOUNCEMENTS

Old Rag Hike!

Join us for a day of hiking at Old Rag Mountain on Sunday, October 19th. This is one of the most popular hiking trails in the area with amazing views and a fun rock scramble!   RSVP on Facebook

If you want to carpool plan to be at the gym by 8:30am so we can get to the trail by 9:30am and have lunch at the top. So please remember to dress accordingly for the day and to bring drinks, snacks, and a lunch with you. There is a parking lot area designated near the start of the trail, but as it is a popular trail carpooling is encouraged.

You can check out this link for more information about the trail:http://www.hikingupward.com/snp/oldrag/.

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14 Comments on “Monday Workout: Back Squats, Handstand Push-ups, Thrusters, Double Unders

  1. BS: 135, trying to take it easy on the knee
    WOD: 8:50? @ 65#, pushups w/ knees on box and 10 single, single doubles.

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