Tuesday Workout: Power Cleans and 10 Down to 1

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STRENGTH

Power Clean, 2-2-2-2

Notes: Does not have to be touch and go. If relatively new to the movement, do 2 Hang Power Cleans + 1 Power Clean each set.

WOD

Level 1

10-8-6-4-2 Reps of Each for Time:

  • Ring Row
  • Wall Ball (14/8)
  • Slam Ball (25/15)

Level 2

10-9-8-7-6-5-4-3-2-1 Reps of Each for Time:

  • Pull-up
  • Wall Ball (20/14)
  • Slam Ball (30/20)

ANNOUNCEMENTS

Old Rag Hike!

Join us for a day of hiking at Old Rag Mountain on Sunday, October 19th. This is one of the most popular hiking trails in the area with amazing views and a fun rock scramble!   RSVP on Facebook

If you want to carpool plan to be at the gym by 8:30am so we can get to the trail by 9:30am and have lunch at the top. So please remember to dress accordingly for the day and to bring drinks, snacks, and a lunch with you. There is a parking lot area designated near the start of the trail, but as it is a popular trail carpooling is encouraged.

You can check out this link for more information about the trail:http://www.hikingupward.com/snp/oldrag/.

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15 Comments on “Tuesday Workout: Power Cleans and 10 Down to 1

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