Tuesday Workout: Power Cleans and 10 Down to 1

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STRENGTH

Power Clean, 2-2-2-2

Notes: Does not have to be touch and go. If relatively new to the movement, do 2 Hang Power Cleans + 1 Power Clean each set.

WOD

Level 1

10-8-6-4-2 Reps of Each for Time:

  • Ring Row
  • Wall Ball (14/8)
  • Slam Ball (25/15)

Level 2

10-9-8-7-6-5-4-3-2-1 Reps of Each for Time:

  • Pull-up
  • Wall Ball (20/14)
  • Slam Ball (30/20)

ANNOUNCEMENTS

Old Rag Hike!

Join us for a day of hiking at Old Rag Mountain on Sunday, October 19th. This is one of the most popular hiking trails in the area with amazing views and a fun rock scramble!   RSVP on Facebook

If you want to carpool plan to be at the gym by 8:30am so we can get to the trail by 9:30am and have lunch at the top. So please remember to dress accordingly for the day and to bring drinks, snacks, and a lunch with you. There is a parking lot area designated near the start of the trail, but as it is a popular trail carpooling is encouraged.

You can check out this link for more information about the trail:http://www.hikingupward.com/snp/oldrag/.

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15 thoughts on “Tuesday Workout: Power Cleans and 10 Down to 1

  1. strength: 105#
    WOD: 10:48 (red band pu)

  2. PC: 135
    WOD: 7:37 modified, replaced pull ups w/ push ups.

  3. Worked up to 165PC on last 2 sets; heaviest PC so far
    WOD 11:44 (RR, 20# WB, 25# SB)

  4. PC: 110
    WOD: 9:56 rx

  5. PC: just 85#

    WOD: 7:59 w/ inverted ring rows, rest rx

  6. 145#, 7:08 rx

  7. 2-2-2-2 @ 145#
    7:58 rx

  8. PC: 105, 110, 115, 120
    WOD: 9:36 Rx

  9. PC: 95# x 3, 105# x1
    WOD: 9:23 [8 # wall ball]

  10. 6:30 – 25# WB

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