Power Clean, 2-2-2-2
Notes: Does not have to be touch and go. If relatively new to the movement, do 2 Hang Power Cleans + 1 Power Clean each set.
10-8-6-4-2 Reps of Each for Time:
- Ring Row
- Wall Ball (14/8)
- Slam Ball (25/15)
10-9-8-7-6-5-4-3-2-1 Reps of Each for Time:
- Wall Ball (20/14)
- Slam Ball (30/20)
Join us for a day of hiking at Old Rag Mountain on Sunday, October 19th. This is one of the most popular hiking trails in the area with amazing views and a fun rock scramble! RSVP on Facebook
If you want to carpool plan to be at the gym by 8:30am so we can get to the trail by 9:30am and have lunch at the top. So please remember to dress accordingly for the day and to bring drinks, snacks, and a lunch with you. There is a parking lot area designated near the start of the trail, but as it is a popular trail carpooling is encouraged.
You can check out this link for more information about the trail:http://www.hikingupward.com/snp/oldrag/.