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Power Clean, 2-2-2-2
Notes: Does not have to be touch and go. If relatively new to the movement, do 2 Hang Power Cleans + 1 Power Clean each set.
10-8-6-4-2 Reps of Each for Time:
- Ring Row
- Wall Ball (14/8)
- Slam Ball (25/15)
10-9-8-7-6-5-4-3-2-1 Reps of Each for Time:
- Wall Ball (20/14)
- Slam Ball (30/20)
Old Rag Hike!
Join us for a day of hiking at Old Rag Mountain on Sunday, October 19th. This is one of the most popular hiking trails in the area with amazing views and a fun rock scramble! RSVP on Facebook
If you want to carpool plan to be at the gym by 8:30am so we can get to the trail by 9:30am and have lunch at the top. So please remember to dress accordingly for the day and to bring drinks, snacks, and a lunch with you. There is a parking lot area designated near the start of the trail, but as it is a popular trail carpooling is encouraged.
You can check out this link for more information about the trail:http://www.hikingupward.com/snp/oldrag/.
15 thoughts on “Tuesday Workout: Power Cleans and 10 Down to 1”
WOD: 10:48 (red band pu)
WOD: 7:37 modified, replaced pull ups w/ push ups.
Worked up to 165PC on last 2 sets; heaviest PC so far
WOD 11:44 (RR, 20# WB, 25# SB)
WOD: 9:56 rx
PC: just 85#
WOD: 7:59 w/ inverted ring rows, rest rx
145#, 7:08 rx
2-2-2-2 @ 145#
PC: 105, 110, 115, 120
WOD: 9:36 Rx
PC: 95# x 3, 105# x1
WOD: 9:23 [8 # wall ball]
6:30 – 25# WB