Thursday Workout: Lurong Challenge WOD 6

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Lurong Challenge WOD 6 – The “X WOD”

8 min AMRAP of:

  • 15 Snatches (95/65)
  • 15 Toes to Bar
  • 12 Snatches
  • 12 Toes to Bar
  • 9 Snatches
  • 9 Toes to Bar
  • 6 Snatches
  • 6 Toes to Bar
  • 3 Snatches
  • 3 Toes to Bar
  • 6 Snatches
  • 6 Toes to Bar
  • 9 Snatches
  • 9 Toes to Bar
  • 12 Snatches
  • 12 Toes to Bar
  • 15 Snatches
  • 15 Toes to Bar
  • 12 Snatches
  • 12 Toes to Bar
  • …and so on

Notes:  Continue to follow the descending/ascending pattern until time expires.  Snatches can be power snatch (does not have to be full squat).

**This is the weekly WOD for the Lurong Paleo Challenge.  If you are participating in the challenge your options are:

  • Level 3 – 95#/65# Snatches and Toes to Bar
  • Level 2 – 75#/55# Snatches and Knees to 90
  • Level 1 – 45#/35# Snatches and Abmat Sit Ups

ANNOUNCEMENTS

Old Rag Hike!

Join us for a day of hiking at Old Rag Mountain on Sunday, October 19th. This is one of the most popular hiking trails in the area with amazing views and a fun rock scramble!   RSVP on Facebook

If you want to carpool plan to be at the gym by 8:30am so we can get to the trail by 9:30am and have lunch at the top. So please remember to dress accordingly for the day and to bring drinks, snacks, and a lunch with you. There is a parking lot area designated near the start of the trail, but as it is a popular trail carpooling is encouraged.

You can check out this link for more information about the trail:http://www.hikingupward.com/snp/oldrag/.

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14 Comments on “Thursday Workout: Lurong Challenge WOD 6

  1. Pingback: Thursday Workout: Power Snatch/T2B, Gym Strength/Core Work | CrossFit Charlottesville

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