Lurong Challenge WOD 6 – The “X WOD”
8 min AMRAP of:
- 15 Snatches (95/65)
- 15 Toes to Bar
- 12 Snatches
- 12 Toes to Bar
- 9 Snatches
- 9 Toes to Bar
- 6 Snatches
- 6 Toes to Bar
- 3 Snatches
- 3 Toes to Bar
- 6 Snatches
- 6 Toes to Bar
- 9 Snatches
- 9 Toes to Bar
- 12 Snatches
- 12 Toes to Bar
- 15 Snatches
- 15 Toes to Bar
- 12 Snatches
- 12 Toes to Bar
- …and so on
Notes: Continue to follow the descending/ascending pattern until time expires. Snatches can be power snatch (does not have to be full squat).
**This is the weekly WOD for the Lurong Paleo Challenge. If you are participating in the challenge your options are:
- Level 3 – 95#/65# Snatches and Toes to Bar
- Level 2 – 75#/55# Snatches and Knees to 90
- Level 1 – 45#/35# Snatches and Abmat Sit Ups
ANNOUNCEMENTS
Old Rag Hike!
Join us for a day of hiking at Old Rag Mountain on Sunday, October 19th. This is one of the most popular hiking trails in the area with amazing views and a fun rock scramble! RSVP on Facebook
If you want to carpool plan to be at the gym by 8:30am so we can get to the trail by 9:30am and have lunch at the top. So please remember to dress accordingly for the day and to bring drinks, snacks, and a lunch with you. There is a parking lot area designated near the start of the trail, but as it is a popular trail carpooling is encouraged.
You can check out this link for more information about the trail:http://www.hikingupward.com/snp/oldrag/.
Level 2 RX — 113
L3 107
L2.5 84 @55#, T2B
L2 (85#, K2B) 66
102
105
>
113 (V-Ups, 65# for the round of 15, then 55# for the remainder)
80 @ 55#
122
116
111 @75#, 20# V Up
112 rx
114 rx (a lot of forearms)