Tuesday Workout: Veteran’s Day “DT”

American-Flag_shutterstock_52044700 We will be doing the Hero WOD “DT” today in honor of our veterans.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009, supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.


Level 1

3 rounds for time:

  • DB Deadlift (30/20# each hand) x 12
  • DB Hang Power Clean x 9
  • DB Push Jerk x 6

Level 2


5 rounds for time:

  • Deadlift (155/105#) x 12
  • Hang Power Clean x 9
  • Push Jerk x 6

Compare to here



We are heading down to ZwackerZ Paintball on Sunday, November 16 to play paintball! This is going to be a lot of fun, even if you’ve never played before! The place is about 35 miles south of Charlottesville in Dillwyn, VA. We’ll meet up at the gym to carpool that morning around 10am. The venue is open from 11am-5pm so feel free to bring snacks or lunch with you.  RSVP HERE or write your name down on the sign-up sheet in the gym

11 thoughts on “Tuesday Workout: Veteran’s Day “DT”

  1. 9:44 @ 85# compared to 9:06 @ 67#
    Thanks to any vets you happen upon this comment! You make me extremely grateful to be an American.

  2. 9:51 (2 rds @ 85#, 3 rds @ 75#)

  3. 8:53
    (compared to 12:18 last time)

  4. 7:20 rx (~1 min pr)

  5. 11: 57 @ 95#

  6. I’ve definitely done this WOD since, but had to look back to 8/16/10 to find a comparison post.
    12:30 @ 99
    9:45 @ 135

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