Monday Workout: Back Squats, Db Snatch, Burpees

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STRENGTH

Back Squat, 2-4 x 4

Notes: Add weight per set

WOD

Level 1

AMRAP 8:

  • Burpee x 10
  • Dumbbell Snatch (35/15) x 10 (5/arm)

Level 2

AMRAP 8:

  • Burpee x 10
  • Dumbbell Snatch (55/35) x 10 (5/arm)

 

8 Comments on “Monday Workout: Back Squats, Db Snatch, Burpees

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