Monday Workout: Back Squats, Db Snatch, Burpees

8 thoughts on “Monday Workout: Back Squats, Db Snatch, Burpees”

1. 

   Melinda November 17, 2014 — 8:49 am

   BS: 4 @135, 3 @ 140, 2@145, 2@150
   WOD: 4+2rx (slow twitch this morning!)

   Reply
2. 

   Old Derek Young November 17, 2014 — 1:18 pm

   Up to 185#; 4+6
   Rainy days & Mondays….

   Reply
3. 

   James November 17, 2014 — 5:33 pm

   BSQ: 215
   WOD: 5+14

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4. 

   Taylor November 17, 2014 — 6:59 pm

   135 (4), 155(4), 185(3), 195(2)
   7+6 @ 30# – no 35#s left

   Reply
5. 

   Lex November 17, 2014 — 7:02 pm

   BS: 79, 89, 101, 111 x 4 reps
   WOD: 6 + 11 Rx

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6. 

   anavatsyk November 17, 2014 — 9:51 pm

   6+17 rx

   Reply
7. 

   David Haslup November 18, 2014 — 9:01 am

   5+10, BS 100 kg

   Reply
8. 

   Seth November 18, 2014 — 7:50 pm

   BS: 255
   WOD: 7+6

   Reply