8 thoughts on “Monday Workout: Back Squats, Db Snatch, Burpees

  1. BS: 4 @135, 3 @ 140, 2@145, 2@150
    WOD: 4+2rx (slow twitch this morning!)

  2. Up to 185#; 4+6
    Rainy days & Mondays….

  3. BSQ: 215
    WOD: 5+14

  4. 135 (4), 155(4), 185(3), 195(2)
    7+6 @ 30# – no 35#s left

  5. BS: 79, 89, 101, 111 x 4 reps
    WOD: 6 + 11 Rx

  6. BS: 255
    WOD: 7+6

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