November 23, 2014November 23, 2014jhannafitness13 Comments

Monday Workout: Kb Snatch, Squats, Running, Shoulder to Overhead

[youtube=https://www.youtube.com/watch?v=3zAVwAA3GJ8&rel=0]

SKILL

Kettlebell Snatch – perform 3 sets of 8/side at challenging weight

WOD

Level 1

AMRAP 12:

Run x 400m
Goblet Squat x 10
Dumbbell Push Press x 10

Level 2

AMRAP 12:

Run x 400m
Front Squat (115/85) x 10
Shoulder to Overhead (115/85) x 10

ANNOUNCEMENTS

It’s Thanksgiving week! Turkey Purger is this Thursday – RSVP HERE!

Please Note Our Class Schedule This Week:

Monday: Regular
Tuesday: Regular
Wednesday: Regular except no classes after 530pm (Intro/Essentials canceled)
Thursday: Turkey Day workout at 10am!
Friday: Closed
Saturday: Regular

13 thoughts on “Monday Workout: Kb Snatch, Squats, Running, Shoulder to Overhead”

Melinda November 24, 2014 — 9:12 am

strength: 35# kb
WOD: 2+11 rx

Reply
lauren connor November 24, 2014 — 2:02 pm

Strength: 40#
WOD: 3 + 200m run

Reply
anavatsyk November 24, 2014 — 2:08 pm

strength: 40#, a few at 45#
WOD: 2+3 rx

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Jessalyn November 24, 2014 — 3:59 pm

kb: 35, 40, 45
wod: 2+16rx

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JROB November 24, 2014 — 4:51 pm

strength: 45# kb
WOD: 3+200m @ 95

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Jess A. November 24, 2014 — 5:29 pm

3+400m

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ope November 24, 2014 — 6:13 pm

3 + 250m

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Lex November 24, 2014 — 6:37 pm

KB: 20, 25, 30
WOD: 3 + 250m (65#)

Reply
Alex November 24, 2014 — 8:10 pm

53/4rx

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Stephanie November 24, 2014 — 8:12 pm

3 +15m (45#)

Reply
Taylor November 24, 2014 — 8:24 pm

35,40,45#
3+100m rx

Reply
Dan November 25, 2014 — 1:40 pm

40,53,70
3+100m rx

Reply
Old Derek Young November 26, 2014 — 1:35 pm

55# KB Snatch; 2 + 200m (85# FS, 95# S2OH)

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