Monday Workout: Kb Snatch, Squats, Running, Shoulder to Overhead

SKILL

Kettlebell Snatch – perform 3 sets of 8/side at challenging weight

WOD

Level 1

AMRAP 12:

  • Run x 400m
  • Goblet Squat x 10
  • Dumbbell Push Press x 10

Level 2

AMRAP 12:

  • Run x 400m
  • Front Squat (115/85) x 10
  • Shoulder to Overhead (115/85) x 10

ANNOUNCEMENTS

It’s Thanksgiving week!  Turkey Purger is this Thursday – RSVP HERE!

Please Note Our Class Schedule This Week:

  • Monday: Regular
  • Tuesday: Regular
  • Wednesday: Regular except no classes after 530pm (Intro/Essentials canceled)
  • Thursday: Turkey Day workout at 10am!
  • Friday: Closed
  • Saturday: Regular

13 Comments on “Monday Workout: Kb Snatch, Squats, Running, Shoulder to Overhead

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