Wednesday Workout: Row, DU, Wall Ball

The Turkey Purger is tomorrow (Thursday) at 10am!  RSVP on Facebook if you’re coming to work out with us, and please register for the class here: Turkey Purger. If you’re new, you’ll be able to fill out a waiver online before coming in!  Classes are canceled on Friday.  Have a Happy Thanksgiving!!

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WOD

Level 1

3 Rounds for Time of:

  • Row x 500m
  • Jump Rope Single x 100
  • Wall Ball to 9′ (14/8) x 20

Level 2

4 Rounds for Time of:

  • Row x 500m
  • Double Under x 50
  • Wall Ball (20/14) x 20

ANNOUNCEMENTS

It’s Thanksgiving week!  Turkey Purger is this Thursday –RSVP HERE!

Please Note Our Class Schedule This Week:

  • Monday: Regular
  • Tuesday: Regular
  • Wednesday: Regular except no classes after 530pm (Intro/Essentials canceled)
  • Thursday: Turkey Day workout at 10am!
  • Friday: Closed
  • Saturday: Regular

Claim Your Account on our new member management system, Front Desk!

We will be fully switching over to this new system starting December 1!  Your membership and profile is already set up in Front Desk, but claiming your account gives you the ability to update your personal info, manage your schedule, and do many other things online!  Click here for instructions on how to claim your account on Front Desk this week.

7 Comments on “Wednesday Workout: Row, DU, Wall Ball

  1. Cardio WOD in Denver
    400 m run + some DUs and heavy WBs to target as warm up
    Then, 3 rds fast 200 m row + 15 DUs.
    WOD- 30 DUs, 15 heavy kb, 10 heavy WB
    4 rds + 10
    Forgot I was a mile high in Denver! Painful.

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