Monday Workout: Push Press and an AMRAP

Our Awesome End-of-Year Awards Party is this Saturday, December 6, at Firefly, which recently opened up here in Charlottesville!  Please RSVP at the Facebook event, and feel free to bring your friends and family.  We hope to see all of you there!

10676219_10152397342611751_1663666159385482061_n

STRENGTH

Push Press, 3-3-3-3-3

WOD

Level 1

In 12 Minutes:

Run x 600m*

Then, in remaining time, AMRAP of the following:

  • Jump Rope Single x 100
  • Wall Ball (14/8) x 40
  • Burpee x 30
  • V-Up x 20

*600m run follows the 800m course, but turnaround before last turn that leads to dead-end (not exactly 600m, just an estimate)

Level 2

In 12 Minutes:

Run x 800m

Then, in remaining time, AMRAP of the following:

  • Double Under x 50
  • Wall Ball (20/14) x 40
  • Burpee x 30
  • Toe to Bar x 20

Notes: Record # Rounds on AMRAP

ANNOUNCEMENTS

Claim Your Account on our new member management system, Front Desk!

We will be fully switching over to this new system starting December 1!  Your membership and profile is already set up in Front Desk, but claiming your account gives you the ability to update your personal info, manage your schedule, sign in to classes, and many other things online!  You can fill out a digital waiver as well.

You’ll notice the class sign-in system has changed this week, too.  You can sign in using your phone number or a QR code (must request a QR code and have it sent to your mobile device), or you can sign-in to classes in advance. If you have any questions, email Scott or ask a trainer in the gym.

8 Comments on “Monday Workout: Push Press and an AMRAP

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s