Tuesday Workout: AMRAP 8s

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WOD

Level 1

AMRAP 8:

  • Ring Row x 15
  • Wall Ball (14/8) x 20
  • Jump Rope Single x 80

Rest 4 Minutes

AMRAP 8:

  • Push-up x 15
  • Russian Kettlebell Swing (40/20) x 20
  • Run x 200m

Level 2

AMRAP 8:

  • Pull-up x 15
  • Wall Ball (20/14) x 20
  • Double Under x 40

Rest 4 Minutes

AMRAP 8:

  • Wall Walk x 8
  • Kettlebell Swing (53/35) x 20
  • Run x 100m (to street and back)

Notes: Go at each one at about 85-90% effort – should not be all out effort on either AMRAP.  If necessary, sub 150m row for run.  Scale reps on wall walks as needed (i.e. 5 reps per round)

ANNOUNCEMENTS

Schedule Updates

  • Please note that we have added a 7am CrossFit Class each Tuesday and Thursday
  • Our Competition Class will occur every Sunday at 4pm

10 Comments on “Tuesday Workout: AMRAP 8s

  1. AMRAP 1: 2+8 (did 6 pullups/rnd)
    AMRAP 2: 2+3 (did 4 wall walks/rnd)

  2. 1: 2 + 10 rx – yuck.
    2: 2 + 27 rx – i really wanted to count the last rep. stupid integrity.

  3. WOD 1: 2 + 19 (Rx first rd, then switched to RRs to save my hands)
    WOD 2: 2 + 4 Rx

  4. WOD (modified) – row 250M, 20 wb, 40 Du’s
    (twice)
    2 + 250 row
    2 + 250 row

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