STRENGTH
OTM 8:
Touch and Go Power Snatch x 4 reps
Notes: Start moderate and add weight per minute as able. Scale to hang power snatch if necessary. Should only be touch and go if you’re comfortable with the movement.
WOD
Level 1
AMRAP 7:
- Deadlift (85/55) x 15
- Box Jump Step Down (18/12) x 15
- Abmat Sit-up x 15
Level 2
AMRAP 7:
- Deadlift (175/125) x 15
- Box Jump Step Down (24/20) x 15
- Abmat Sit-up x 15
ANNOUNCEMENTS
Schedule Updates
- Please note that we have added a 7am CrossFit Class each Tuesday and Thursday
- Our Competition Class will occur every Sunday at 4pm
PS: 65#
AMRAP: 3+12 RX
PS: 45, 50, 55, 60, 65, 70, 75 x 2
WOD: 3 + 34 Rx
PS: 35kg x6, 39kg x2
WOD: 2 + 20 with 6/leg 24″ box step ups subbed for box jumps
3+11
85#
4 rx
4 + 12 rx
85# power snatch; 2 + 3 box jumps (135# DL)
95 115×4 125×3 4+9
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