Thursday Workout: Power Snatches, AMRAP 7

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STRENGTH

OTM 8:

Touch and Go Power Snatch x 4 reps

Notes: Start moderate and add weight per minute as able. Scale to hang power snatch if necessary. Should only be touch and go if you’re comfortable with the movement.

WOD

Level 1

AMRAP 7:

  • Deadlift (85/55) x 15
  • Box Jump Step Down (18/12) x 15
  • Abmat Sit-up x 15

Level 2

AMRAP 7:

  • Deadlift (175/125) x 15
  • Box Jump Step Down (24/20) x 15
  • Abmat Sit-up x 15

ANNOUNCEMENTS

Schedule Updates

  • Please note that we have added a 7am CrossFit Class each Tuesday and Thursday
  • Our Competition Class will occur every Sunday at 4pm

8 thoughts on “Thursday Workout: Power Snatches, AMRAP 7

  1. PS: 65#
    AMRAP: 3+12 RX

  2. PS: 45, 50, 55, 60, 65, 70, 75 x 2
    WOD: 3 + 34 Rx

  3. PS: 35kg x6, 39kg x2
    WOD: 2 + 20 with 6/leg 24″ box step ups subbed for box jumps

  4. 4 + 12 rx

  5. 85# power snatch; 2 + 3 box jumps (135# DL)

  6. 95 115×4 125×3 4+9

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