Monday Workout: Thruster 3RM Plus Some Intervals

STRENGTH

In 10 Minutes build to a Thruster 3RM from the floor

WOD

Level 1

3 rounds for max reps:

  • DB Squat Clean Thruster (30/20# per hand) x 1 minute
  • V-up x 1 minute
  • Rest 2 minutes

Level 2

4 rounds for max reps:

  • Squat Clean Thruster (95/65#) x 1 minute
  • Toes-to-Bar x 1 minute
  • Rest 2 minutes

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ANNOUNCEMENTS

Schedule Updates

  • Please note that we have added a 7am CrossFit Class each Tuesday and Thursday
  • Our Competition Class will occur every Sunday at 4pm

9 thoughts on “Monday Workout: Thruster 3RM Plus Some Intervals

  1. 115#: 55 65#, squats, 77Vups

  2. 95#
    55 SCTh, 61 T2B rx

  3. 105#
    40 SCT, 55 T2B = 95 Rx

  4. 80#
    23 SCT, 83 T2B rx

  5. Thrusters @155
    WOD: 48 SCT, 72 T2B

  6. Thruster max up to 115#
    WOD: 32, 64 with 20# v-ups

  7. These were terrible
    44 thrusters
    48 toes to bar (crunching is done gingerly) they were more like knees to elbows with toes to bar mixed in.

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