Monday Workout: Thruster 3RM Plus Some Intervals

STRENGTH

In 10 Minutes build to a Thruster 3RM from the floor

WOD

Level 1

3 rounds for max reps:

  • DB Squat Clean Thruster (30/20# per hand) x 1 minute
  • V-up x 1 minute
  • Rest 2 minutes

Level 2

4 rounds for max reps:

  • Squat Clean Thruster (95/65#) x 1 minute
  • Toes-to-Bar x 1 minute
  • Rest 2 minutes

Compare Here

ANNOUNCEMENTS

Schedule Updates

  • Please note that we have added a 7am CrossFit Class each Tuesday and Thursday
  • Our Competition Class will occur every Sunday at 4pm

9 Comments on “Monday Workout: Thruster 3RM Plus Some Intervals

  1. These were terrible
    44 thrusters
    48 toes to bar (crunching is done gingerly) they were more like knees to elbows with toes to bar mixed in.

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