Tuesday Workout: Deadlifts, HSPU, KBS, and Double Unders

STRENGTH

Deadlift, 5-4-3-2-2

Notes: Start moderate and build each set to a heavy set of 2 (with good form)

WOD

Level 1

AMRAP 8:

  • Hand Release Push-up x 6
  • Russian Kettlebell Swing (40/25) x 10
  • Jump Rope Single x 50

Level 2

AMRAP 8:

  • Handstand Push-up x 6
  • Kettlebell Swing (70/53) x 10
  • Double Under x 40

Notes: For Level 2, if doing single unders do 2x reps (i.e. 80 per round) – for Level 1, scale is 50 single unders.

ANNOUNCEMENTS

Schedule Updates

  • Please note that we have added a 7am CrossFit Class each Tuesday and Thursday
  • Our Competition Class will occur every Sunday at 4pm

13 thoughts on “Tuesday Workout: Deadlifts, HSPU, KBS, and Double Unders

  1. DL: 155, 175, 185, 195, 205
    WOD: 4 + 7 (2 abmat HSPU, 53# Russians)

  2. DL: 205
    WOD: 8+2 (hand release pu, 53#russian, 80 su)

  3. WOD: 4 + 49
    1 abmat

  4. DL: 225, 245, 265, 275, 275

    WOD: 5, subbed 6x true pushups, Russian swings @88#

  5. 155,185,205,225,230
    4+11 (1 abmat)

  6. DL up to 365
    5+8 (but mixed DU and SU)

  7. DL up to 155#
    3+2 [40# KB}

  8. DL up to 305
    WOD: 4 + 13

  9. WOD- 4 + 2 rx except KB @ 40#

  10. DL: 195
    WOD: 4 + 16 maybe. I need to look at the White board.

    1. 4 + 27 … finally looked at the white board

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