Registration for the 2015 CrossFit Games Open is now LIVE! The 2015 Open begins on February 26.
In a few sets, work up to a heavy Power Snatch in preparation for the workout, NOT at 1RM
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
- 30 Snatch (M 75 / F 45 lbs, Scaled M 45 / F 35 lbs)
- 30 Snatch (M 135 / F 75 lbs, Scaled M 75 / F 55 lbs)
- 30 Snatch (M 165 / F 100 lbs, Scaled M 100 / F 75 lbs)
- Max Rep Snatch (M 210 / F 120 lbs, Scaled M 120 / F 90 lbs)
- Scale appropriately and focus on maintaining form as the weights get heavier!
- Please note that we have added a 7am CrossFit Class each Tuesday and Thursday
- Our Competition Class will occur every Sunday at 4pm