Monday Workout: Front Squats, Wall Balls, Double Unders

Registration for the 2015 CrossFit Games Open is now LIVE!  The 2015 Open begins on February 26.

REGISTER HERE

STRENGTH

Front Squat, 10-8-6-4

Notes: Build weight each set, focus on full depth

WOD

Level 1

AMRAP 10:

  • Wall Ball Throw (12/8) x 1
  • Jump Rope Single x 4
  • Wall Ball x 2
  • Jump Rope Single x 8
  • Wall Ball x 3
  • Jump Rope Single x 12
  • … and so on

Level 2

AMRAP 10:

  • Unbroken Wall Ball Throw (20/14) x 1
  • Unbroken Double Under x 2
  • UB Wall Ball x 2
  • UB Double Under x 4
  • UB Wall Ball x 3
  • UB Double Under x 6
  • … and so on

Notes:  Score by recording the set of wall balls that you finish on when time is up.  If you are doing Unbroken sets in Level 2, you must repeat a set if you trip up on a double under or wall ball!  Scale to just regular sets of double unders if you are still working on the movement.

ANNOUNCEMENTS/UPCOMING EVENTS

  1. January 24 Nutrition Workshop at 10am in the Lower Room!
  2. January 31 Habitat Build Day!

11 Comments on “Monday Workout: Front Squats, Wall Balls, Double Unders

  1. Pingback: Tuesday Workout: FS 5RM, WB, DU | CrossFit Charlottesville

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