Tuesday Workout: Ground to Overhead, AMRAP 9, G2O Repeat

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10917863_10152514017626751_7042106553506043047_nWOD

Level 1

AMRAP 1:

  • Dumbbell Clean and Jerk

Rest 2 minutes

AMRAP 9:

  • Box Jump Step Down (18/12) x 20
  • Ring Row x 20
  • Burpee x 20
  • Run x 100m

Rest 2 minutes

AMRAP 1:

  • Dumbbell Clean and Jerk

Level 2

AMRAP 1:

  • Ground to Overhead (135/95)

Rest 2 minutes

AMRAP 9:

  • Box Jump Step Down (24/20) x 20
  • Pull-up x 20
  • Burpee x 20
  • Run x 100m

Rest 2 minutes

AMRAP 1:

  • Ground to Overhead (135/95)

Notes: Pace yourself on each piece.

ANNOUNCEMENTS/UPCOMING EVENTS

  1. January 24 Nutrition Workshop at 10am in the Lower Room!
  2. January 31 Habitat Build Day!

8 thoughts on “Tuesday Workout: Ground to Overhead, AMRAP 9, G2O Repeat

  1. 12, 2 + 32, 12

  2. 10, 2 +25, 9

  3. 13, 2+25, 12 rx

  4. 9, 2+28, 9
    @ 75#

  5. 9, 2 + 12, 10 (85# G2O)

  6. 18, 2, 20 (45# bar, subbed 10 deep box dips for pull ups)

  7. 11, 2+2, 8.5 (missed a jerk)

    115#, Box Step Up, Ring Rows (torn hand)

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