Tuesday Workout: Ground to Overhead, AMRAP 9, G2O Repeat

Registration for the 2015 CrossFit Games Open is now LIVE!  The 2015 Open begins on February 26.

REGISTER HERE

10917863_10152514017626751_7042106553506043047_nWOD

Level 1

AMRAP 1:

  • Dumbbell Clean and Jerk

Rest 2 minutes

AMRAP 9:

  • Box Jump Step Down (18/12) x 20
  • Ring Row x 20
  • Burpee x 20
  • Run x 100m

Rest 2 minutes

AMRAP 1:

  • Dumbbell Clean and Jerk

Level 2

AMRAP 1:

  • Ground to Overhead (135/95)

Rest 2 minutes

AMRAP 9:

  • Box Jump Step Down (24/20) x 20
  • Pull-up x 20
  • Burpee x 20
  • Run x 100m

Rest 2 minutes

AMRAP 1:

  • Ground to Overhead (135/95)

Notes: Pace yourself on each piece.

ANNOUNCEMENTS/UPCOMING EVENTS

  1. January 24 Nutrition Workshop at 10am in the Lower Room!
  2. January 31 Habitat Build Day!

8 Comments on “Tuesday Workout: Ground to Overhead, AMRAP 9, G2O Repeat

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