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Level 1
AMRAP 1:
- Dumbbell Clean and Jerk
Rest 2 minutes
AMRAP 9:
- Box Jump Step Down (18/12) x 20
- Ring Row x 20
- Burpee x 20
- Run x 100m
Rest 2 minutes
AMRAP 1:
- Dumbbell Clean and Jerk
Level 2
AMRAP 1:
- Ground to Overhead (135/95)
Rest 2 minutes
AMRAP 9:
- Box Jump Step Down (24/20) x 20
- Pull-up x 20
- Burpee x 20
- Run x 100m
Rest 2 minutes
AMRAP 1:
- Ground to Overhead (135/95)
Notes: Pace yourself on each piece.
11, 2 +30, 10
12, 2 + 32, 12
10, 2 +25, 9
13, 2+25, 12 rx
9, 2+28, 9
@ 75#
9, 2 + 12, 10 (85# G2O)
18, 2, 20 (45# bar, subbed 10 deep box dips for pull ups)
11, 2+2, 8.5 (missed a jerk)
115#, Box Step Up, Ring Rows (torn hand)