Wednesday Workout: OHS, Row, Thruster, T2B

Hey Everyone – Be sure to join in on our Nutrition Workshop at 10am this Saturday!  RSVP on Facebook so we know how many will be there.  Thanks!

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STRENGTH

OTM 8:

Overhead Squat (from floor) x 5

Notes: Can build weight per minute – start around 50-60% for first set and add weight as able.

WOD

Level 1

Row x 500m

Then, 3 Rounds of:

  • Dumbbell Thruster x 15
  • V-Up x 15

Level 2

Row x 500m

Then, 3 Rounds of:

  • Thruster (95/65) x 15
  • Toe to Bar x 15

ANNOUNCEMENTS/UPCOMING EVENTS

  1. January 24 Nutrition Workshop at 10am in the Lower Room!
  2. January 31 Habitat Build Day!
  3. Register for the 2015 CrossFit Games Open!

8 thoughts on “Wednesday Workout: OHS, Row, Thruster, T2B

  1. 3 at 55 3 at 60 2 at 65
    WOD: 9:40

  2. OHS: 4 w/ 35# bar, 4 w/ 45# bar
    WOD: 7:07 w/ 45# bar and v-ups

  3. 135 x 7, 145 x 1
    7:58

  4. OHS: 55 x 3, 65 x 3, 75 x 2
    WOD: 11:30 Rx

  5. OHS- 45, 55, 55, 55, 55, 55, 65, 65
    WOD- 11:4? rx and done.

  6. OHS: 3×105, 3×115, 2×125
    WOD: 7:50

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