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STRENGTH
OTM 8:
Overhead Squat (from floor) x 5
Notes: Can build weight per minute – start around 50-60% for first set and add weight as able.
WOD
Level 1
Row x 500m
Then, 3 Rounds of:
- Dumbbell Thruster x 15
- V-Up x 15
Level 2
Row x 500m
Then, 3 Rounds of:
- Thruster (95/65) x 15
- Toe to Bar x 15
8:34
95,115×5,135×2
3 at 55 3 at 60 2 at 65
WOD: 9:40
OHS: 4 w/ 35# bar, 4 w/ 45# bar
WOD: 7:07 w/ 45# bar and v-ups
135 x 7, 145 x 1
7:58
OHS: 55 x 3, 65 x 3, 75 x 2
WOD: 11:30 Rx
OHS- 45, 55, 55, 55, 55, 55, 65, 65
WOD- 11:4? rx and done.
OHS: 3×105, 3×115, 2×125
WOD: 7:50