Thursday Workout: Deadlifts, KBS, Push-up

Hey Everyone – Be sure to join in on our Nutrition Workshop at 10am this Saturday!  RSVP on Facebook so we know how many will be there.  Thanks!

10940423_10152514015946751_3394931748900568763_n

STRENGTH

Deadlift, 5-5-5

Notes: Build each set and focus on form

WOD

Level 1

20-15-10-5 Reps of Each for Time:

  • Russian Kettlebell Swing
  • Hands on Box Push-up

Level 2

25-20-15-10-5 Reps of Each for Time:

  • Kettlebell Swing (70/53)
  • Push-up

ANNOUNCEMENTS/UPCOMING EVENTS

  1. January 24 Nutrition Workshop at 10am in the Lower Room!
  2. January 31 Habitat Build Day!
  3. Register for the 2015 CrossFit Games Open!

7 Comments on “Thursday Workout: Deadlifts, KBS, Push-up

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s