Hey Everyone – Be sure to join in on our Nutrition Workshop at 10am this Saturday! RSVP on Facebook so we know how many will be there. Thanks!
Notes: Build each set and focus on form
20-15-10-5 Reps of Each for Time:
- Russian Kettlebell Swing
- Hands on Box Push-up
25-20-15-10-5 Reps of Each for Time:
- Kettlebell Swing (70/53)