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STRENGTH
Deadlift, 5-5-5
Notes: Build each set and focus on form
WOD
Level 1
20-15-10-5 Reps of Each for Time:
- Russian Kettlebell Swing
- Hands on Box Push-up
Level 2
25-20-15-10-5 Reps of Each for Time:
- Kettlebell Swing (70/53)
- Push-up
DL 265# 3 sets of 5; 8:30 45 & 53# KB
DL: 165#
WOD: 7 mins/RX
DL: 265#
WOD: 9:12 @88# Russian
DL: 205
WOD: 7:29rx (got a little wormy on the rounds of 15 and 10)
DL: 155, 175, 185
WOD: 9:06 (53# Russians)
315
6:36
135# DL, level 2 rep scheme but box PU and 35# KBS