Thursday Workout: Deadlifts, KBS, Push-up

Hey Everyone – Be sure to join in on our Nutrition Workshop at 10am this Saturday!  RSVP on Facebook so we know how many will be there.  Thanks!

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STRENGTH

Deadlift, 5-5-5

Notes: Build each set and focus on form

WOD

Level 1

20-15-10-5 Reps of Each for Time:

  • Russian Kettlebell Swing
  • Hands on Box Push-up

Level 2

25-20-15-10-5 Reps of Each for Time:

  • Kettlebell Swing (70/53)
  • Push-up

ANNOUNCEMENTS/UPCOMING EVENTS

  1. January 24 Nutrition Workshop at 10am in the Lower Room!
  2. January 31 Habitat Build Day!
  3. Register for the 2015 CrossFit Games Open!

7 thoughts on “Thursday Workout: Deadlifts, KBS, Push-up

  1. DL 265# 3 sets of 5; 8:30 45 & 53# KB

  2. DL: 165#
    WOD: 7 mins/RX

  3. DL: 265#
    WOD: 9:12 @88# Russian

  4. DL: 205
    WOD: 7:29rx (got a little wormy on the rounds of 15 and 10)

  5. DL: 155, 175, 185
    WOD: 9:06 (53# Russians)

  6. 135# DL, level 2 rep scheme but box PU and 35# KBS

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