Hey Everyone – Be sure to join in on our Nutrition Workshop at 10am this Saturday! RSVP on Facebook so we know how many will be there. Thanks!
WOD
Level 1
3 Total Sets:
- Row x 350m
- Burpee Box Step Up (18/12) x 10
- Ring Row x 15
- Hang Dumbbell Snatch Alternating Arms x 20
- Jump Rope Single x 60
- Rest 4 Minutes
Level 2
3 Total Sets:
- Row x 500m
- Burpee Box Jump (24/20) x 10
- Chest to Bar Pull-up x 15
- Dumbbell Snatch Alternating Arms (55/35) x 20
- Double Under x 30
- Rest 4 Minutes
Notes: PACE yourself. Goal is to increase effort each set, and try to be consistent.
7:35, 9:10, 9:40 (45# DB, RR, 2SU+1DU to 20 DU)
5:48, 5:57, 6:33
Burpee Box Step Ups (alternating legs), Ring Rows, 45#
tore my hand yesterday, so no hanging from a bar for a few days. Still avoiding box jumps until my left leg is 100%
5:41,5:48,5:58 (regular pull ups today)
22:20 straight through
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6:54, 6:45, 6:21 (reg. PUs)
4:33, 5:03, 5:19 rx