Registration for the 2015 CrossFit Games Open is now LIVE! The 2015 Open begins on February 26.
A. Work up to heavy Seqment Snatch
Use clock to ensure a full second below the knee and at bottom of the squat
B. EMOM – Add one deadlift and one burpee each round until all reps are unable to be completed within one minute
- 5 Deadlifts
- 10 Burpees
Notes: Pick a weight that allows you to be:
- Fast off the floor
- Maintain midline tension through set (i.e avoid re-tensioning or re-gripping at the bottom of the rep -> reload at the top)
- No belts, and no bouncing.
C. For time: Accumulate 300 calories on the rower in teams of two
- Perform in male/female teams if possible