The Habitat Build Day is this Saturday (Jan 31)! Please RSVP on Facebook by Tuesday night so we can let them know how many are coming, and feel free to bring others along if you want. Thanks!
STRENGTH
Ring Dip, AMRAP(-1) x 3 sets
WOD
Complete in 2 Person Teams, “Relay-Style”
20-15-10 reps of each for time:
- Row Calories
- Deadlifts (Rx: 225/155) (Novice: 185/125)
Notes: Each team member must complete the workout. For example, teammate 1 goes first and completes the 20-15-10. Then, he/she will tag in their teammate 2 who will then complete the same rep scheme. Score will be total time it takes both team members to get through the workout. If you are competing in Team SuperFit on Feb 7 or 8 and plan to do this workout with your teammate, keep in mind there is a 9 minute time cap on this workout (any rep not completed within 9 minutes is a second penalty). However, there won’t be a time cap on it today for the regular workout.
Strength: 4 (w/2 boxes)
WOD: 7:41 RX
RD: 4 each set
WOD: 7:41 (solo @ 135#)
7 box dips x 3, 1set of 5 ring dips first; 8:30 with 185#
Static Dips 5 reps/round
WOD: 5:59 solo @ 185#
RD: 9-ish
WOD: 11:56 @ 185 and 135. (Novice +)
thanks for mentioning me 😛
10:13 rx with Kendall
Nice work guys
12:16 w/ Kim
My part- 7:26 @ 135#
Good work, Kim!!