January 27, 2015January 27, 2015jhannafitness4 Comments

Wednesday Workout: Back Squats, Power Snatch, Burpee, Run (or Row)

The Habitat Build Day is this Saturday (Jan 31)! Please RSVP on Facebook ASAP so we can let them know how many are coming, and feel free to bring others along if you want. Thanks!

STRENGTH

Back Squat, 3-3-3

Notes: Work around 75-80% of your 1RM

WOD

Level 1

2 Rounds for Time:

Hang Power Snatch x 10
Burpee x 20
Run x 200m (or Row x 250m)

Level 2

2 Rounds for Time:

Power Snatch (115/85) x 15
Burpee x 25
Run x 200m (or Row x 250m)

ANNOUNCEMENTS/UPCOMING EVENTS

4 thoughts on “Wednesday Workout: Back Squats, Power Snatch, Burpee, Run (or Row)”

Melinda January 28, 2015 — 11:37 am

BS: 105, 125, 145#
WOD: 10:17 @ 75#

Reply
martha January 28, 2015 — 4:47 pm

variation at home
2 rounds:
15 snatch @ 45#
25 burpees
Run .7 mile
14:13

Reply
Lex January 28, 2015 — 7:23 pm

BS: 140, 150, 160
WOD: 8:12 @ 65#

Reply
Taylor January 28, 2015 — 7:55 pm

BS 155,175,185
WOD 7:57 rx

Reply

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